The digital 5 a day provides a simple framework that reflects the concerns of parents/ carers as well as children’s behaviours and needs. It can also act as a base for family agreements about internet and digital device use throughout both the holidays and term time.

Based on the NHS’s evidence-based ‘‘five steps to better mental wellbeing’, the digital 5 a day campaign gives children and parents easy to follow, practical steps to achieve a healthy and balanced digital diet.

At West Drayton Academy, we strive to move children away from consuming technology use and move them towards taking a more active role in technology ultimately becoming producers of technology.